Eat when you are not hungry..what!?
In Intuitive Eating (IE), hunger is discussed often and there is more than just physical and emotional hunger. The 2nd …
Intuitive Eating
Tired of the diet hamster wheel? Consider Intuitive Eating!
Intuitive Eating (IE) is a framework that is made up of 10 principles. It’s a non-diet approach that is backed …
Tired of the diet hamster wheel? Consider Intuitive Eating! Read More »